Weight Loss Reality

sickPlanning a workout routine is easy. Monday – Friday workout at the gym for 40 minutes. Rest on Saturday and Sunday. This plan seems flawless right….WRONG! When I came up with this workout plan I didn’t include the unexpected. I was/still sick last week, somehow I didn’t think to incorporate days I might get sick or days I might not want to go the gym. In a perfect world no one would get sick and everyone would be on a permanent routine. Unfortunately this is not the type of world we live in.

I was reading articles online about exercising when you’re sick; they say you can still workout if your symptoms are above your neck. Meaning stuffy nose, coughs, headache etc. If your symptoms are below the neck you should not exercise. Just a little tip. Click here for the article. Last week was a fail, but this week is a new week. I will resume my workout routine this week and continue my weight loss journey.

Weight: 146.2



About ChristinaDemerisVlog

Welcome to my blog, I'm a person who blogs about anything that comes to mind. I enjoy writing my thoughts into poems; I'm trying out a new thing "living by faith and not by sight" and I hope I can inspire someone out there to live the same way. I'm a daughter, sister, best friend, and coworker to the most wonderful people I have ever met! I have an obsession with cats and Oreo's maybe because my cat was white and black haha ;). I enjoy exploring new things, meeting new people, trying new dishes and enjoying life. I follow my own theory "you only get one life, so make it count". You can't live your life for others, you have to live it for yourself because in the end, you'll have regret! Christina Demeris
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